2 days climbing Climber has to take own: - backpack (of 60liters or more) - sleeping bag - mat - trekking boots - underwear thermo (top and bottom) - water- and windproof suite (jacket and pants) - fleece jacket - hat - gloves - sunglasses - sunscreen crème - downy jacket or sleeveless - trekking pants - socks - t-shirt - shorts - peaked cap - thermos (or water bottle) - flashlight - 2nd pair of shoes (trainers) - personal first aid kit - trekking poles - personal hygienic set
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1 day climbing Climber has to take own: - backpack 30 liters - trekking shoes (boots) - water- and windproof jacket - fleece jacket - hat - gloves - sunglasses - sunscreen crème - trekking pants - socks - t-shirt - peaked cap - bandana - thermos (or water bottle) - trekking poles In winter season also: - underwear thermo (top and bottom) - windproof pants - snow gaiters - downy jacket or sleeveless
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